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They have driven me up the wall and crazy, because nothing has seemed to work, and I’ve tried tons of stuff.

Lol – you probably know this because I’ve whined about it a ton on my blog!

Switch to a gentle and natural skin care routine too, A generally unhealthy lifestyle is the biggest reason that anyone’s hormones are going to be out of whack and produce acne (no matter what kind of acne you have).

For some people though – especially adult, female women with this type of acne – is that the diet and lifestyle improvements manage to make a huuuuge difference, but they can’t seem to get all the way to being clear, even though they feel like they’ve done everything. over the last couple of years since getting rid of my severe acne, I have managed to maintain 90% clear skin, but I have still struggled with mild, cyclical acne breakouts around my chin that come and go.

Also click here to read follow up post: Vitex Q & A).

This acne usually occurs around the mouth, chin, and jawline in adult women (often can be cystic), and tends to appear or gets worse before menstruation and/or during ovulation.

It’s usually accompanied by other PMS symptoms, and irregular periods.

Most of it was all stuff that I had heard before and lots of it I have talked about on the blog.

Obviously some great advice – try eliminating or cutting way back on dairy; gluten; sugar, ditch commercial products, etc.

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  1. I am looking for interesting, unusual datasets for a data analysis class I am teaching, and I heard by email from Ray Fisman that you have a sanitized version of the data from his speed dating experiment.